News Articles

MultiBrief: 7 terrible exercises for people over 40

MultiBrief: 7 terrible exercises for people over 40

Even if you’ve been active and a frequent exerciser most of your adult life, your workout should reflect your age as well as your experience. If you’re in your 40s, you shouldn’t be doing the exact same routines you did in your 20s.Nagging injuries can prevent you from executing proper …
MultiBrief: 6 back pain myths busted

MultiBrief: 6 back pain myths busted

Is back pain a common issue? Consider this: It is the leading cause of disability worldwide Approximately 50 percent of workers in the U.S. admit to having back pain symptoms in any given year Up to 80 percent of the population will experience back pain at some point in their …
MultiBrief: What to know about the SI joint

MultiBrief: What to know about the SI joint

The sacroiliac (SI) joint is a strong, powerful joint that connects the upper body to the lower half of the body via the sacrum, which is the bottom bone of the spine, and the ilium, which is part of the pelvis. The joint is not responsible for a great deal …
Shoulder Impingement Syndrome: Symptoms, Treatments, Causes, and More

Shoulder Impingement Syndrome: Symptoms, Treatments, Causes, and More

Shoulder impingement syndrome is a common cause of shoulder pain. It occurs when there is impingement of tendons or bursa in the shoulder from bones of the shoulder. Overhead activity of the shoulder, especially repeated activity, is a risk factor for shoulder impingement syndrome. Source: Shoulder Impingement Syndrome: Symptoms, Treatments, …
MultiBrief: The low down on foam rolling

MultiBrief: The low down on foam rolling

Foam rollers have been around for a while now and have become a permanent feature in the weekly routines of all levels of athlete, from professional to weekend warrior. Their most common use is for something called Source: MultiBrief: The low down on foam rolling