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MultiBrief: The low down on foam rolling

MultiBrief: The low down on foam rolling

Foam rollers have been around for a while now and have become a permanent feature in the weekly routines of all levels of athlete, from professional to weekend warrior. Their most common use is for something called Source: MultiBrief: The low down on foam rolling
MultiBrief: 5 injury prevention tips for New Year’s exercisers

MultiBrief: 5 injury prevention tips for New Year’s exercisers

January is that time of year again when many of us decide we should be a bit healthier. Most people committing to this kind of resolution decide that an introduction of or increase in exercise is the way forward, and they’re not wrong. Source: MultiBrief: 5 injury prevention tips for …
MultiBrief: Are your hamstrings really tight?

MultiBrief: Are your hamstrings really tight?

Here’s an interesting article about hamstrings by Heidi Dawson, Sports Rehabilitator. Source: MultiBrief: Are your hamstrings really tight?