Is back pain a common issue? Consider this: It is the leading cause of disability worldwide Approximately 50 percent of workers in the U.S. admit to having back pain symptoms in any given year Up to 80 percent of the population will experience back pain at some point in their …
The sacroiliac (SI) joint is a strong, powerful joint that connects the upper body to the lower half of the body via the sacrum, which is the bottom bone of the spine, and the ilium, which is part of the pelvis. The joint is not responsible for a great deal …
Shoulder impingement syndrome is a common cause of shoulder pain. It occurs when there is impingement of tendons or bursa in the …
Foam rollers have been around for a while now and have become a permanent feature in the weekly routines of all levels …
January is that time of year again when many of us decide we should be a bit healthier. Most people committing to …
Here’s an interesting article about hamstrings by Heidi Dawson, Sports Rehabilitator. Source: MultiBrief: Are your hamstrings really tight?
